5 Steps To A Healthier Lifestyle
By eHealthIQ
We all want to live a life we are proud of. A life free of stress, diseases and sadness. However, in order to live such a life, your ultimate focus should be to adopt healthy practices. This post will explore five steps to a healthier lifestyle.
Exercise Regularly
Exercise plays a major role in your health and overall well-being. It improves the body’s immune function, reduces the risk of developing certain diseases and increases cognitive performance. Exercise is highly recommended for those who are suffering from depression, memory loss and anxiety. Make sure you exercise at least three times per week. You don’t necessarily have to go to the gym to realize the benefits of exercise. You can as well do simple exercises such as walking in the park, riding a bicycle or jogging. Performing these exercises for 30 minutes can really make a big difference.
Eat Regularly
Instead of waiting for the traditional three meals a day, eat small amounts of food after every two hours. According to nutritionists, large meals overburden the digestive system, causing bloating and lower energy. In addition, large meals raise the demand for sugar and glucose, increasing the risk of developing diabetes and becoming obese. Smaller meals improve the performance of the digestive system and make the body to function more efficiently throughout the day.
Sleep Well
According to researchers, you should have between six and nine hours of sleep per day. Studies show that sleeping for six to nine hours a day helps the brain to work efficiently. The brain gets the chance to rest and form new pathways to help you remember and learn new things the next day. Sleep also plays a major role in your physical health. It helps heal and repair damaged heart muscles and maintain a healthy balance of the body’s hormones. Sleep also influences how the body reacts to insulin. Lack of enough sleep raises the level of sugar in the blood, increasing the risk of developing diabetes. Make sure you have enough sleep for quality health and performance.
Observe Personal Hygiene
Body or mouth odor is something you shouldn’t be proud of. It announces you in a bad way. You need to observe personal hygiene to maintain a healthy lifestyle. Brush your teeth and tongue at least twice per day and floss daily. Avoid drinks and foods that smell a lot, like onions, garlic and alcohol. Chew a lot of gum and drink more water to get rid of bad breath. Use antiperspirants to prevent sweating and wash your clothes regularly. Maintaining proper hygiene not only makes you healthier, but it also improves your level of confidence.
Eat Healthy
A considerable number of ailments are caused by the foods we eat. You need to eat healthy foods if you want to live a life free of diseases. Eat a lot of fruits and vegetables and avoid foods that contain a lot of fat. For healthy vegetables and fruits, you can use broccoli, kale, sunflower, oranges and apples.
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This post originally appeared in the eHealthIQ.